Weigh In record (no journal entry) for 04 September 2016
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185.0 lb
Lost so far: 18.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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868 kcal
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Fat: 16.85g | Prot: 50.80g | Carb: 131.41g.
Breakfast: Country Kitchen Original Syrup, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Blue Bonnet Light Butter, Zatarain's Crispy Southern Fish Fri, Sea Queen Flounder Fillets, Green Giant Sweet Peas, Russet Potatoes (Flesh and Skin). Dinner: Publix Large Shrimp. Snacks/Other: Weight Watchers Dark Chocolate Mint Ice Cream Bars. more...
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gaining 3.5 lb a week
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