Weigh In record (no journal entry) for 21 November 2011
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168.6 lb
Lost so far: 61.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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417 kcal
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Fat: 7.09g | Prot: 61.38g | Carb: 28.77g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Fat Free Cottage Cheese, Egg White, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Honeycrisp Apples. Lunch: Extra Lean Ground Beef. more...
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gaining 7.0 lb a week
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