Weigh In record (no journal entry) for 02 September 2016
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184.0 lb
Lost so far: 19.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1047 kcal
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Fat: 27.41g | Prot: 72.36g | Carb: 137.30g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Land O' Frost Premium Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg Beaters Egg Beaters Southwestern Style Egg, Publix Country Style Shredded Hash Brown Potatoes. Lunch: Green Giant Sweet Peas, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin). Dinner: Ritz Hint of Salt Crackers, Progresso Light Chicken & Vegetables with Rosemary. Snacks/Other: Weight Watchers Chocolate Chip Cookie Dough Premium Ice Cream Cups, Weight Watchers Ice Cream Bars - Cookies & Cream. more...
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losing 5.6 lb a week
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