Weigh In record (no journal entry) for 01 September 2016
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1479 kcal
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Fat: 55.65g | Prot: 105.33g | Carb: 140.75g.
Breakfast: 2% Fat Milk, Coffee with Milk, Feta Cheese, McCann's Steel Cut Irish Oatmeal. Lunch: Peanut Butter, Pink Lady Apples, Buckwheat Groats (Cooked, Roasted), Lifeway Foods Lowfat Plain Kefir. Dinner: Sabra Roasted Red Pepper Hummus, Whole Wheat Bread, Pork Loin (Tenderloin), Fish and Vegetable Soup (Sopa De Pescado), Sour Cream. Snacks/Other: Swiss Cheese (Low Fat). more...
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1364 kcal
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Activities & Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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steady weight
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