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Siegels
Journal
01 Sep 16
Siegels's Journal, 01 September 2016
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Weigh In record (no journal entry) for 01 September 2016
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2016:
2113 kcal
Fat: 109.34g | Prot: 176.91g | Carb: 69.56g.
Dinner:
Chicken Wing.
Snacks/Other:
Beer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
1997 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 18.2 lb a week
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