Weigh In record (no journal entry) for 31 August 2016
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184.8 lb
Lost so far: 18.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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675 kcal
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Fat: 15.93g | Prot: 47.66g | Carb: 84.40g.
Breakfast: Toufayan Bakeries Whole Wheat Smart Pockets, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Egg Beaters Egg Beaters Southwestern Style Egg. Lunch: Sea Queen Flounder Fillets, Russet Potatoes (Flesh and Skin). Dinner: Dannon Light & Fit Yogurt - Strawberry (Container), Post Great Grains Raisins Dates & Pecans Cereal. Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Kraft Light Mayonnaise, Ritz Hint of Salt Crackers. more...
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losing 15.4 lb a week
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