Weigh In record (no journal entry) for 31 August 2016
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258.0 lb
Lost so far: 82.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1757 kcal
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Fat: 63.68g | Prot: 74.09g | Carb: 227.88g.
Breakfast: Lucerne Whole Milk with Vitamin D, General Mills Honey Nut Chex Gluten Free. Lunch: Darigold 2% Milkfat Cottage Cheese, Strawberries. Dinner: Tillamook Reduced Fat Medium Cheddar Cheese, Smithfield Black Forest Ham, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Strawberries, Bananas, Jif Creamy Peanut Butter, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Cosmos Creations Salted Caramel, Sensible Portions Garden Veggie Straws - Sea Salt, Hope Organic Spicy Avocado Hummus, Watermelon. more...
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3342 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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