Weigh In record (no journal entry) for 16 November 2011
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130.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1340 kcal
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Fat: 32.56g | Prot: 145.02g | Carb: 116.98g.
Breakfast: strawberries, protein shake mix. Lunch: cliff bar. Dinner: lettuce, steak. Snacks/Other: unsweetened soy milk, goat milk yogurt, apple. more...
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gaining 1.4 lb a week
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