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Interesting seeing how my food broke down. Way too high on fat and carbs. Day 1: 60% carbs, 25% fat, 15% protein and a whopping 126% of my RDI :(
Diet Calendar Entries for 17 November 2011:
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1336 kcal
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Fat: 29.69g | Prot: 67.20g | Carb: 204.37g.
Breakfast: espresso, baileys coffee creamer, soy milk. Lunch: balsamic vinegar, egg. Dinner: Unsweetened Frozen Strawberries, Frozen Mixed Berries, collard greens, beef stew. Snacks/Other: low fat ice cream, soy milk, grapes, special k, special k with red berries, v8 fusion strawberry banana. more...
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2511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours and 40 minutes, Exercise machine (slow) - 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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