Weigh In record (no journal entry) for 25 August 2016
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186.2 lb
Lost so far: 17.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1041 kcal
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Fat: 11.67g | Prot: 50.83g | Carb: 173.96g.
Breakfast: Egg Beaters Egg Beaters Southwestern Style Egg, Smucker's Sugar Free Breakfast Syrup, Quick Oatmeal (1 or 3 Minutes), Krusteaz Buttermilk Complete Pancake Mix. Lunch: Pepperidge Farm Stone Baked Artisan Rolls, Smart Ones Smart Creations Slow Roasted Turkey Breast, Blue Bonnet Light Soft Spread Margarine. Dinner: Soft White Roll, Progresso Heart Healthy Roasted Chicken Noodle Soup. Snacks/Other: Del Monte Banana, Great Value Frozen Whole Strawberries, Kraft Cool Whip Fat Free, Wal-Mart Sugar Free Angel Food Cake. more...
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losing 5.6 lb a week
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