Weigh In record (no journal entry) for 25 August 2016
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228.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1766 kcal
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Fat: 49.52g | Prot: 205.13g | Carb: 124.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Panda Express Steamed Brown Rice, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple, Dymatize Nutrition Elite Casein - Rich Chocolate, Oat Bran Hot Cereal, Almond Breeze Original, Dole Frozen Strawberries, Skippy Creamy Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 0.2 lb a week
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