Weigh In record (no journal entry) for 16 November 2011
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176.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1387 kcal
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Fat: 64.95g | Prot: 51.66g | Carb: 161.28g.
Breakfast: Braided String Cheese with Oil, Garlic & Herbs, Butter (Salted), Coffee with Cream. Dinner: Peanut Butter, Bananas, All Natural Superfood 100% Juice Smoothie - Gold Machine, Carrot Juice, New York Deli Style Philly Cheese Steak. more...
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losing 3.5 lb a week
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