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RESIST THE DOUGHNUTS AND THE BAKED GOODS.....RESIST! YOU ARE NOT HUNGRY IN THE SLIGHTEST - YOU ATE A HUGE SWEET POTATO PLAIN FOR LUNCH AND WASHED IT DOWN WITH WATER. DRINK MORE WATER....DRINK MORE WATER....FLUSH THAT FAT....RAH! RAH! RAH!
Diet Calendar Entries for 16 November 2011:
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2255 kcal
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Fat: 68.63g | Prot: 111.70g | Carb: 308.08g.
Breakfast: Bananas, 90 Calorie Chewy Bars - Chocolate Peanut Butter, 8th continent soymilk complete vanilla, Carrots, Extra Lean Sliced Deli Turkey Ham, Egg. Lunch: sweet potato. Dinner: Scrambled Egg, Italian Chicken Sausage with Peppers & Onions, Instant Grits. Snacks/Other: Old Fashioned Apple Cider, Peanut Butter Filled Pretzel Nuggets, Apples, Snack well's, pumpkin spice cookies, tap water, Dandy Blend, organic sugar, 8th continent soymilk complete vanilla. more...
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2922 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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