Focker65's Journal, 23 August 2016

187.6 lb Lost so far: 15.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 32.87g | Prot: 48.32g | Carb: 136.00g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Ritz Hint of Salt Crackers, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Smart Ones Chicken Strips & Fries. Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars. more...

2278 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...