Weigh In record (no journal entry) for 22 August 2016
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169.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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2681 kcal
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Fat: 78.14g | Prot: 50.71g | Carb: 461.32g.
Breakfast: Cheesecake with Fruit, Nestle No Sugar Added Rich Chocolate Hot Cocoa Mix, ConAgra Foods Snack Pack Tapioca Pudding, Post Honey Bunches of Oats with Almonds Cereal, Skim or Nonfat Milk (Calcium Fortified), Nature Made Fish Oil 1200Mg. Lunch: Gold Star Chili Gold Star Oysterettes Oyster Crackers, Kroger Cream of Potato Condensed Soup, Kroger Original Saltine Crackers. Dinner: Tomatoes, Cucumber (Peeled), Corn On The Cob with Butter. Snacks/Other: Shur Good Pretzels, Sweet Tarts Mini Chewy, Snickers Almond Bar (Fun Size), Skittles Original. more...
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losing 1.4 lb a week
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