cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1328 60%
fat: 18.02g
|
protein: 29.96g
|
carbs: 266.14g
- -
Wed 24th: 2172 99%
fat: 24.88g
|
protein: 62.73g
|
carbs: 422.55g
- -
Tue 23rd: 2238 102%
fat: 34.10g
|
protein: 80.64g
|
carbs: 395.83g
- -
Mon 22nd: 2121 96%
fat: 38.00g
|
protein: 44.28g
|
carbs: 399.64g
- -
Sun 21st: 1845 84%
fat: 30.20g
|
protein: 48.12g
|
carbs: 338.70g
- -
Sat 20th: 2569 117%
fat: 42.72g
|
protein: 78.37g
|
carbs: 448.07g
- -
Tue 16th: 2462 * 112%
fat: 50.76g
|
protein: 89.27g
|
carbs: 426.07g
- -
Mon 15th: 2262 * 103%
fat: 44.70g
|
protein: 76.21g
|
carbs: 403.25g
- -
Sun 14th: 2327 * 106%
fat: 34.05g
|
protein: 81.03g
|
carbs: 437.79g
- -
Sat 13th: 1837 * 84%
fat: 22.88g
|
protein: 61.78g
|
carbs: 346.24g
- -
Fri 12th: 2036 * 93%
fat: 24.20g
|
protein: 43.35g
|
carbs: 415.77g
- -
Thu 11th: 2353 * 107%
fat: 23.82g
|
protein: 53.43g
|
carbs: 487.06g
- -
Wed 10th: 2051 * 93%
fat: 28.57g
|
protein: 71.04g
|
carbs: 382.26g
- -
Tue 9th: 2226 * 101%
fat: 36.57g
|
protein: 74.04g
|
carbs: 406.76g
- -
Mon 8th: 1080 * 49%
fat: 12.95g
|
protein: 35.99g
|
carbs: 209.37g
- -
Sun 7th: 2294 * 104%
fat: 45.07g
|
protein: 62.04g
|
carbs: 424.01g
- -
Sat 6th: 2154 * 98%
fat: 29.38g
|
protein: 53.41g
|
carbs: 424.36g
- -
Fri 5th: 1779 81%
fat: 20.17g
|
protein: 61.83g
|
carbs: 344.43g
- -
Thu 4th: 1944 88%
fat: 59.36g
|
protein: 65.87g
|
carbs: 286.67g
- -
Wed 3rd: 2178 99%
fat: 33.11g
|
protein: 68.76g
|
carbs: 406.10g
- -

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