cwilson7873
Joined June 2012
Posts
209
Following
1
Followers
2
Weight History

Start Weight
214.0 lb
Lost so far: 47.0 lb

Current Weight
167.0 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 3.0 lb

cwilson7873's Weight History


Following

dru66
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cwilson7873's Latest Posts

How do you maintain once you reach your weight goal?
I reached my weight goal but have already put 2 pounds back on. What is a good maintenance calorie level? My diet level was 2200 calories.
posted 15 Jun 2013, 21:11
The last 10 pounds
Do we have to do anything different for the last 10 pounds? I started my diet in June of last year and am 40 pounds down with 10 to go. This week I have watched my weight go up 2 lbs and then back down by 2 lbs. Just wondering do I continue doing what I have been doing?
posted 16 Jan 2013, 14:55
cwilson7873 has submitted 2 posts