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Oh journal, what a horrible run I had over the holidays! Not so much because of all the holiday tasties and treats, but because I had an emotional "what am I going to do with the rest of my life" meltdown. I did end up making a decision, but it took me another week to overcome my nerves over the decision, and I'm sure I gained back every ounce I lost if not more.
The good news is I learned that I'm an emotional eater. I use to think I was an over-eater because I adore the way food tastes, and I really do love tastes and textures, but I realize now that any kind of depression or anxiety totally sets me off on something akin to a binge. I don't eat massive amounts in one sitting hidden in some dark corner, but I eat all day, nibbling constantly. A good thing to know because maybe now I can control it.
So, back onto the path I stumble, ragged and dirty, but on my feet! Here's to a wonderful new destination, and not because it's a new year.
Diet Calendar Entry for 28 December 2009:
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680 kcal
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Fat: 10.54g | Prot: 37.13g | Carb: 113.26g.
Breakfast: dates, cottage cheese, french bread. Lunch: chop suey vegetables. Snacks/Other: coffee, non dairy creamer, sugar. more...
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