Weighed in this a.m to start challenge.
Weight - 149.5
Measurements: Arms - 11 3/4 Bust - 38 Belly - 36 Waist - 35 1/2 Hips - 42 Thighs - 21 3/4
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2009:
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1166 kcal
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Fat: 33.69g | Prot: 86.86g | Carb: 165.03g.
Breakfast: Special K Protein Plus, suisse mocha cafe, pink grapefruit, skim milk. Lunch: spaghetti squash, Turkey Breast, Mixed Vegetables (Frozen). Dinner: Ground Turkey 93/7, spaghetti squash, prego heart smart. Snacks/Other: almonds, Caramel 'n Chocolate, Healthy Lite , lettuce, Turkey , Smart Pop! 94% Fat Free Butter Popcorn. more...
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1982 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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carla13's weight history
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