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Focker65
Journal
20 Aug 16
Focker65's Journal, 20 August 2016
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Weigh In record (no journal entry) for 20 August 2016
189.4 lb
Lost so far:
14.0 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2016:
845 kcal
Fat: 14.50g | Prot: 64.00g | Carb: 128.00g.
Breakfast:
Ole Extreme Wellness High Fiber Low Carb Tortillas, The Snack Factory Pretzel Crisps - Original, Egg Beaters Egg Beaters - Southwestern Style, Kraft 2% Mexican Style Four Cheese, Al Fresco County Style Chicken Sausage.
Lunch:
Dannon Light & Fit Greek Yogurt - Vanilla.
Dinner:
Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Oikos Triple Zero - Banana Creme.
Snacks/Other:
Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone, Weight Watchers Dark Chocolate Raspberry Mini Bars.
more...
2454 kcal
Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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