Weigh In record (no journal entry) for 15 November 2011
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129.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1381 kcal
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Fat: 50.26g | Prot: 124.52g | Carb: 88.57g.
Breakfast: sprouted english muffin, chicken sausage, egg whites. Lunch: tomato, chicken, spinach. Dinner: steak, beets. Snacks/Other: apple, guacamole. more...
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losing 1.4 lb a week
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paco37's weight history
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