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mushroom morris
Journal
20 Aug 16
mushroom morris's Journal, 20 August 2016
mushroom morris's Profile
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Weigh In record (no journal entry) for 20 August 2016
166.3 lb
Lost so far:
10.2 lb
.
Still to go:
36.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2016:
399 kcal
Fat: 7.44g | Prot: 28.81g | Carb: 53.33g.
Breakfast:
Tesco Chicken Roll.
Lunch:
Heinz Baked Beans, Crushed Tomatoes (Canned).
Dinner:
Tesco Cherry Tomatoes, Florette Mixed Salad, Sliced Ham (Extra Lean).
Snacks/Other:
Weight Watchers Forest Fruits Layered Fromage Frais, Blueberries.
more...
1976 kcal
Activities & Exercise:
Treadmill - 5 minutes, Kettlebells - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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mushroom morris's weight history
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