Focker65's Journal, 18 August 2016

189.4 lb Lost so far: 14.0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 29.00g | Prot: 57.00g | Carb: 172.50g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Hunt's 100% Natural Tomato Ketchup, Kraft Singles Fat Free American Cheese Slices, Toufayan Bakeries Whole Wheat Smart Pockets, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Morningstar Farms Spicy Black Bean Burger. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars, Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone. more...

2321 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...