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ernie1
Journal
15 Nov 11
ernie1's Journal, 15 November 2011
ernie1's Profile
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Weigh In record (no journal entry) for 15 November 2011
242.0 lb
Lost so far:
43.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
852 kcal
Fat: 20.51g | Prot: 98.83g | Carb: 70.16g.
Breakfast:
premier shake, coffee.
Lunch:
stuffing, steam fresh, chicken breast.
Dinner:
bush's beans, canned tomatoes, ground beef.
Snacks/Other:
apple, chobani.
more...
3550 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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