Weigh In record (no journal entry) for 18 August 2016
|
188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2016:
|
1053 kcal
|
Fat: 30.73g | Prot: 152.83g | Carb: 31.21g.
Breakfast: Pork (Lean Only Eaten), Blueberries. Lunch: Kroger Fat Free Zesty Italian Dressing, Fresh Selections Baby Spring Mix, Skinless Chicken Breast, Pork (Lean Only Eaten). Dinner: Shrimp, Kraft Lite Zesty Italian Dressing, Baby Carrots, Cucumber (with Peel), Skinless Chicken Breast, Fresh Selections Baby Spring Mix. Snacks/Other: Kroger Carbmaster Vanilla Yogurt (Container), Old Orchard Healthy Balance Apple Juice, Pork (Lean Only Eaten). more...
|
|
3513 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Studying - 1 hour, Watching TV/Computer - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 30 minutes, Sitting - 4 hours, Housework - 1 hour, Sleeping - 5 hours, Desk Work - 2 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|