Weigh In record (no journal entry) for 14 November 2011
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1548 kcal
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Fat: 55.91g | Prot: 89.48g | Carb: 177.06g.
Breakfast: Special K, Coffee with Cream, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Diced Pears No Sugar Added, Braided String Cheese with Oil, Garlic & Herbs, Butter, Original Creamy Swiss Cheese, Boiled Egg, Honey Wheat Berry Bread, Turkey Meat (Cooked, Roasted) , Olives (Small-Extra Large) , Armenian Cucumbers. Dinner: Butter (Salted), Sweet Potato (Without Salt, Baked In Skin, Cooked), Prime Stakes, Cottage Cheese . more...
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losing 7.0 lb a week
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