Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Focker65
Journal
17 Aug 16
Focker65's Journal, 17 August 2016
Focker65's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2016
190.8 lb
Lost so far:
12.6 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2016:
655 kcal
Fat: 14.00g | Prot: 35.00g | Carb: 101.50g.
Breakfast:
Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry.
Lunch:
Smart Ones Smart Creations Chicken Fettucini.
Snacks/Other:
Weight Watchers Dark Chocolate Raspberry Mini Bars, Weight Watchers Ice Cream Bars - English Toffee Crunch.
more...
2119 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Focker65's weight history
view complete history