debrafrederick's Journal, 17 August 2016

YAY!!! Downward progress again! With everyone back off vacation, the kids safely returned to school, my little PO has returned to a happy level of busy! Sorry I have not been on much, hubby has a dozen projects he wants to complete before winter gets here and I am his only ranch hand :) You guys have a great day!

184.0 lb Lost so far: 121.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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397 kcal

Fat: 45.14g | Prot: 0.85g | Carb: 0.28g.   Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee, Kerrygold Unsalted Pure Irish Butter. more...

2559 kcal

Activities & Exercise: Resting - 7 hours, Standing - 4 hours, Sleeping - 8 hours, Sitting - 5 hours. more...