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Okay, after almost two months of not eating healthy at all I feel like crap. Not only have I gained weight, I am tired and bloated and my body is begging me for a healthy salad and some exercise.
Focused and ready to do this, so here we go...
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187.4 lb
Lost so far: 0.4 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 August 2016:
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1822 kcal
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Fat: 47.99g | Prot: 76.71g | Carb: 279.07g.
Breakfast: Golden Delicious Apples, Health Connection Wholefoods Sunflower Seeds, Flaxseed Seeds, Freshly Squeezed Orange Juice, Parmalat Plain Low Fat Yoghurt, Woolworths Strawberries, Coffee with Milk and Sugar, Clover Honey, Bananas. Lunch: Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce, Simonsberg Feta with Herbs, Portabella Mushrooms, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled). Dinner: California Rolls, Pick n Pay Salmon Roses. Snacks/Other: Coffee with Milk and Sugar, Honey, Bonaqua Sparkling Water, Clover Full Cream Fresh Milk, Lipton Rooibos Tea. more...
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2410 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 23 hours and 30 minutes. more...
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gaining 0.4 lb a week
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