Weigh In record (no journal entry) for 15 August 2016
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191.8 lb
Lost so far: 11.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1012 kcal
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Fat: 16.90g | Prot: 41.46g | Carb: 158.88g.
Breakfast: Smucker's Sugar Free Breakfast Syrup, Krusteaz Buttermilk Complete Pancake Mix. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Russet Potatoes (Flesh and Skin), Sea Queen Flounder Fillets, Zatarain's Crispy Southern Fish Fri. Dinner: Progresso Light Chicken Pot Pie Style Soup, Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Yogurt - Strawberry (Container). Snacks/Other: Wal-Mart Sugar Free Angel Food Cake, Kraft Cool Whip Fat Free, Great Value Frozen Whole Strawberries. more...
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2329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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