Weigh In record (no journal entry) for 15 August 2016
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1060 kcal
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Fat: 37.08g | Prot: 68.07g | Carb: 102.43g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Pork Chops (Center Rib, Boneless, Cooked, Braised), Woolworths Mixed Vegetables, Potato (Flesh and Skin). Snacks/Other: Ultra Mel Custard. more...
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2115 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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