Robsown's Journal, 16 August 2016

184.5 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 81.13g | Prot: 74.29g | Carb: 132.10g.   Breakfast: Sweetened Almond Milk, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Large Hamburger, Steers Chips (Medium). Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Castle Lite (Bottle). more...

2090 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...