Weigh In record (no journal entry) for 14 August 2016
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1045 kcal
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Fat: 41.42g | Prot: 55.92g | Carb: 103.92g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Fried Egg, Woolworths Pork Bangers, Nestle Ricoffy. Dinner: Sweetened Almond Milk, Sugar, Kellogg's All Bran Hi-Fibre. Snacks/Other: Oranges, Biltong, Milk Chocolate. more...
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gaining 4.6 lb a week
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