Weigh In record (no journal entry) for 14 August 2016
|
141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2016:
|
2780 kcal
|
Fat: 100.58g | Prot: 196.41g | Carb: 215.87g.
Breakfast: Kirkland Signature Wild Alaskan Pink Salmon, Hard Roll, Milk (2% Lowfat with Added Vitamin A), Egg White, Bacon. Lunch: Spartan Red Potatoes, Chicken Wing, Hormel Extra Lean Ham, Hard Roll. Dinner: Garlic Bread, Baked Beans, Tony Roma's Baby Back Pork Ribs, Caesar Salad with Romaine. Snacks/Other: Beer. more...
|
|
2344 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|