Weigh In record (no journal entry) for 11 August 2016
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229.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1916 kcal
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Fat: 56.47g | Prot: 239.21g | Carb: 113.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, ShopRite Ground Beef (93% lean / 7% fat). Lunch: Barilla Mezze Penne (2 oz), Michaels of Brooklyn Home Style Gravy, ShopRite Ground Beef (93% lean / 7% fat). Dinner: Fish. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dole Frozen Strawberries, Skippy Creamy Peanut Butter, Oat Bran Hot Cereal, Almond Breeze Original, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 0.9 lb a week
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