Weigh In record (no journal entry) for 10 August 2016
|
199.4 lb
Lost so far: 4.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2016:
|
760 kcal
|
Fat: 26.00g | Prot: 23.00g | Carb: 123.00g.
Breakfast: Del Monte Banana. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Walmart Bakery No Sugar Added Oatmeal Raisin Cookies. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Focker65's weight history
|