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Siegels
Journal
10 Aug 16
Siegels's Journal, 10 August 2016
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Weigh In record (no journal entry) for 10 August 2016
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2016:
2256 kcal
Fat: 93.15g | Prot: 149.87g | Carb: 218.94g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Milk (2% Lowfat with Added Vitamin A), Yoplait Greek Blended Yogurt - Vanilla, The Baker Honey Oat Granola with Almonds.
Lunch:
Panera Bread Chopped Chicken Cobb Salad with Avocado.
Dinner:
Arby's Large Roast Beef Sandwich.
Snacks/Other:
Yasso Frozen Greek Yogurt - Cookies 'N Cream, Granny Smith Apples, Banana.
more...
2124 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 1.4 lb a week
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