Weigh In record (no journal entry) for 09 August 2016
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2016:
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1156 kcal
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Fat: 90.50g | Prot: 53.61g | Carb: 47.29g.
Breakfast: Blueberries (Unsweetened, Frozen), Ginger, Whole Foods Online Organic Hemp Protein Powder 50%, Sainsbury's Sainsburys Summer Fruit Frozen, Alpro Unsweetened Almond Milk. Lunch: Sainsbury's Red Leicester, Butter, my recipe tahini bread. Dinner: Roasted Salted Peanuts. Snacks/Other: Almonds. more...
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3436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Cooking - 45 minutes, Housework - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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