Weigh In record (no journal entry) for 22 December 2009
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280.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2009:
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2019 kcal
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Fat: 53.65g | Prot: 211.13g | Carb: 165.95g.
Breakfast: Banana, Triple Berry Muffin Mix - Simply Add Water. Lunch: KFC Green Beans, KFC Mashed Potatoes and Gravy, KFC Grilled Chicken Wing, KFC Grilled Chicken Breast. Dinner: Mott's Applesauce, Instant White Rice, Chicken Breast. more...
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steady weight
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