Weigh In record (no journal entry) for 01 January 2010
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280.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2010:
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2336 kcal
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Fat: 89.63g | Prot: 118.26g | Carb: 289.36g.
Lunch: Arby's Cheddar, Arby's Large Roast Beef, Potato Cakes (2). Dinner: Barilla Penne, Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Toasted White Bread, Food Club Vegetables, Tender & Tasty Boneless, Skinless Chicken Breasts. Snacks/Other: Banana, Pear, Apple. more...
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steady weight
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oldmuttonhead's weight history
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