Weigh In record (no journal entry) for 22 December 2009
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2009:
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2486 kcal
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Fat: 73.43g | Prot: 209.65g | Carb: 257.26g.
Breakfast: cottage cheese, Activia Vanilla Yogurt, Red Bull Sugar Free, Wheybolic Extreme 60 - Chocolate, Natural Super Chunk Peanut Butter, Double Fiber Honey Wheat English Muffins, Coffee. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Activia Vanilla Yogurt. Dinner: Broccoli, Milk (Nonfat), Red Potatoes (Flesh and Skin), Broccoli, Cheddar Cheese. Snacks/Other: almonds, zone perfect, Clif Bar - Oatmeal Raisin Walnut. more...
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2714 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours and 40 minutes. more...
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steady weight
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