Weigh In record (no journal entry) for 10 November 2011
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128.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1281 kcal
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Fat: 46.09g | Prot: 112.25g | Carb: 94.94g.
Breakfast: unsweetened soy milk, eggs. Lunch: olive oil, goat cheese, spinach. Dinner: apple, chicken. Snacks/Other: cliff bar, goat milk yogurt, protein shake mix. more...
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gaining 2.1 lb a week
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