Weigh In record (no journal entry) for 04 August 2016
|
165.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
941 kcal
|
Fat: 29.23g | Prot: 102.58g | Carb: 71.83g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Fried Egg. Lunch: Navels Oranges, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rickdog1212's weight history
|