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I tried Atkins and have learned a lot. I do think focusing mainly on protein is a key to weight loss however I can't have diet variety without fruits and think I need whole grains to fuel my active lifestyle as I workout several days weekly. Hopefully the Abs diet will seem like a breeze after trying to do Atkins! Seriously, I know any diet/lifestyle change will be work but this diet outline seems more do-able for me personally.
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 December 2009:
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244 kcal
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Fat: 1.24g | Prot: 11.98g | Carb: 49.16g.
Breakfast: yogurt, skim milk, frozen strawberries, banana. more...
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