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Weezy2
Journal
09 Nov 11
Weezy2's Journal, 09 November 2011
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Weigh In record (no journal entry) for 09 November 2011
159.4 lb
Lost so far:
50.6 lb
.
Still to go:
9.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 November 2011:
868 kcal
Fat: 39.63g | Prot: 43.63g | Carb: 84.48g.
Breakfast:
coffee with milk, water.
Lunch:
Atkins Advantage Milk Chocolate Delight Shake.
Dinner:
sausage, Homemade Style Pizza Sauce, bowtie pasta.
Snacks/Other:
doritos.
more...
2316 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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