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i've probably lost and gained teh same 4 lbs at least half dozen times. I feel like a yoyo. I know it's not good - but I really am trying. I would be ok if I went to bed right after dinner to avoid the after dinner munchies.
Diet Calendar Entries for 08 November 2011:
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265 kcal
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Fat: 17.34g | Prot: 21.92g | Carb: 7.09g.
Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. more...
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2212 kcal
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Activities & Exercise:
Desk Work - 8 hours and 55 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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