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Em jejum. Marth Train down week.
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188.5 lb
Lost so far: 79.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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2497 kcal
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Fat: 60.33g | Prot: 142.52g | Carb: 288.41g.
Breakfast: Pingo Doce Pão de 8 Cereais, Sumo de Limão, Curcuma, Scitec Nutrition 100% Whey Isolate Chocolate, Terra Nostra Queijo Flamengo, Mimosa Leite Magro, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Nespresso Café Expresso. Lunch: Tomates Vermelhos, Tomates Cereja, Cebolas, Pingo Doce Pão de 8 Cereais, Continente Macedonia, Nespresso Café Expresso, Super Bock Cerveja Original, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Longo, Cozido), Continente Feijão Preto Cozido, Molotof. Dinner: Vinho Branco de Mesa, Frango Assado, Arroz Branco (Médio, Cozido), Pão de Mistura, Pingo Doce Queijo Fresco, Nespresso Café Expresso. Snacks/Other: Banana, Amêndoas, Peras. more...
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2321 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Shopping - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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