Weigh In record (no journal entry) for 09 November 2011
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148.4 lb
Lost so far: 16.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1198 kcal
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Fat: 68.92g | Prot: 67.63g | Carb: 83.64g.
Breakfast: Egg, Turkey Bacon, Gala Apples, Almonds. Lunch: Leafy Romaine, Red Tomatoes , Creamy Ranch Dressing, Chicken Breast (Skin Not Eaten). Dinner: Grapes, Ranch Salad Dressing, Romaine, Ground Beef, Mixed Vegetables (Solids and Liquids, Canned). more...
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losing 5.6 lb a week
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