Weigh In record (no journal entry) for 08 November 2011
|
180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
2068 kcal
|
Fat: 118.47g | Prot: 108.96g | Carb: 145.18g.
Breakfast: Seasonal Fresh Fruit Salad, Coffee with Cream. Lunch: Pecan Nuts, Salad, Steamed or Poached Salmon, Goldfish Whole Grain Crackers. Dinner: Provolone Cheese Slices, Little Links, Cottage Cheese, Quinoa. Snacks/Other: Green Olives. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vargad's weight history
|