Weigh In record (no journal entry) for 08 November 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1420 kcal
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Fat: 46.00g | Prot: 108.00g | Carb: 144.00g.
Breakfast: Syntha-6 Protein Powder , Skim Milk. Dinner: Soft Taco - Chicken. Snacks/Other: Original Potato Chips. more...
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losing 0.1 lb a week
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